Inner Space

'Inner Space is a meditation and personal development centre in Covent Garden, often referred to as ‘London’s oasis of calm and insight.’

The Brahma Kumaris World Spiritual University (UK) provides opportunities for people from all backgrounds to explore their own spirituality and learn skills of reflection and meditation derived from Raja Yoga, which help develop inner calm, clear thinking and personal well-being.

The Brahma Kumaris is an international organisation working at all levels of society for positive change and is the recipient of seven United Nations Peace Messenger Awards.

The University is part of a worldwide network of over 8,500 centres in more than 100 countries, the first of which was founded in India in the 1930s.'

Registered Charity Numbers: 269971 (England & Wales)

Cost: All our courses and talks are free of charge. Voluntary donation welcomed.'

For more information, please visit: www.innerspace.org.uk

Inner Space offers variety of courses. Courses in Covent Garden:

- Evening Meditation
- Practical Meditaion
- Relaxation Strategies
- Self Esteem
- Creative Meditaion
- Positive Thinking
- Time Management

There is one additional course in the City:

- People Skills


POSITIVE THINKING:

I signed myself up for their Positive Thinking course. As somebody with rather optimistic outlook on life, I wanted to learn how to deal with those, at times, negative thoughts that come to my mind, how to regain control over them and how to switch back to positivity. 

Positive Thinking course takes place over period of three weeks. You go to the class once a week for an hour. The rest of a week, you practise what you were thought in the class.
Each class starts with 15 minutes guided meditaion. After my very first one, I thought that only three to five minutes passed, I swear. I had never felt so good and relaxed in my life! 

I wiill keep you posted on my progress through the three sessions. Stay tuned :)

With Love,
PAA