100 Happy Days Challenge

Dear All,

I would like to share with you one of the greatest experience of my Life. Last January, exactly a year ago I challenged myself to be happy for 100 days in a row.... Difficult? Unrealistic?  Wrong!! Definitely possible and life changing experience. I highly recommend to give it a go. 

How does it work? It works in the exact way as it sounds. You challenge yourself to be happy for 100 consecutive days and post a picture(s) of what made you happy with a hashtag, i.e #100happydays #day1.

Through my 100 happy days I managed to go to Paris for Valentine's Day (my dream came true), travel to Amsterdam just for a day and I went to Madrid for my birthday. I got back to do ballroom dance and acting,I also tried ballet for the first time ever. Please do not think you have to something so big and so exciting every single day. A dessert, home made meal, new hair cut or a friend or someone Special could make you happy. It is not how big or expensive it it. It is about what makes YOU happy. So, please be happy and SMILE, SMILE, SMILE.

For more information, please visit: www.100happydays.com

With Love,
PAA

Vaalentines in Paris <3

Strawberry tart mmm

Nice shot 

Drama class
www.diorama-arts.org.uk

#NoMakeUpSelfie

Home made meal

Nice work colleagues

Birthday in Madrid

Champagne trufflessssss
www.hotelchocolat.com

New hair style, fresh from a hairdresser

Pimm's O'clock

Ballroom dance class

Roadtrip to Amsterdam

Ballet class

A day at the Parliment

Just remember, no matter what you do, ALWAYS WEAR YOUR INVISIBLE CROWN

Happy New Year 2015

Happy New Year, loads of happiness, few but devoted friends and Love, Love, Love. Be believing. Destiny is Destiny <3 <3 <3

With Love,

PAA 

Positive Thinking Course at Inner Space

'Inner Space is a meditation and personal development centre in Covent Garden, often referred to as ‘London’s oasis of calm and insight.

The energy of human mind is a thought.  To get the very best out of life, all we need to do is rethink our mindset and tweak our outlook.

Understand how your mind really works and learn how to:

• Regain control over negativity
• Think positively
• Develop positive self-awareness
• Explore principles that sustain positive living

Courses run once a week for 3 weeks.
Another option is to attend a stand alone seminar.'

For more information, please visit: www.innerspace.org.uk/event/positive-thinking-covent-garden

Positive Thinking course is devided into three classes:

1. Understanding

2. Transformation

3. Sustaining

1. UNDERSTANDING:

A single human creates 60'000 thoughts a day. Your thoughts is who you are. Your thoughts create you. But your thoughts also create your Destiny. Something I discovered myself and ever since I strongly believe in. The Law of Attraction. The SECRET. I speak purely from my experience. 

Now, 60'000 thoughts a day, huh? That is a lot, you gotta admit that. Just imagine what a power you got within Yourself and learn how to use it in your advantage.

'Your Mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds.' 

You are the gardener and your thoughts are your garden. Sometimes you grow roses, sometimes you allow weed to grow, and sometimes there are both. However do not forget, that you can fance your garden. Do not allow negativity and negative people to control the way you feel and perceive the World. With Positive Thinking Course, you learn how and why you should be shifting your thoughts from negative to positive. 

In this very first session we were thought the SOS technique:

Stand back 

Observe

Steer

Homework: use the SOS technique in your Life.

2. TRANSFORMATION:

My state of Mind does not depend on people. I CHOOSE my state of Mind and people respond accordingly. 

I am not influenced. I CAN influence.

People should respect me. But I GIVE respect to myself first and that is how I GET respect.

Do not be hung in the Past (feeling hurt). Let it go. But learn from the experience. Do not overthink and plan too much in the Future (fear). Plan but be open. Otherwise, if you expect things to happen in the very exact way you planned them to happen you might get dissappointed. LIVE in the Present.

Q: What if your Past is still connected to your Present?

A: Do not forget that people change, learn and improve. Look how much you have changed from the last week. How hard you learnt and worked on improving yourself. Be positive :)

Homework: write down five positive qualities of yourself every day. 

This exercise showed me that if and when I want to, I can be: determined, believe until the end / success, listen carefully, give a wise advice, be a good friend, funny, friendly, strong, nice, helpful, carying, organised, faithful, believing, not afraid to ask for help, positive, hopeful, emphatic, reliable and thinking of others. 

Try, just try. Is this already not making you to feel confident and positive about yourself and your capabilities? Exactly :) You CAN do whatever you want to do, you just must believe in it and believe in yourself. The Law Of Attraction.

'The Law of Attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, one (YOU) can bring about positive or negative results. This belief is based upon the idea that people and their thoughts are both made from "pure energy", and the belief that like energy attracts like energy.' (Wikipedia: en.wikipedia.org/wiki/Law_of_attraction_%28New_Thought%29). 

That is why it is so IMPORTANT to learn how to shift into positive thinking / thoughts. As what you are afraid of and you give it your thought, even subconsciously, you attract into your Life (!!!).

And that is the whole Secret. Be / stay / shift / learn how to be POSITIVE (!!!!!!!!) I know it is / might be hard. Trust me, I DO know. But I also know what results you get when you are positive and when you are not. I believe you want to attract into your Life all the Good, positive, Love, health, Happiness and success. So, please, please I am begging You, for your own good, be POSITIVE. At least try to be. And learn what makes you feel optimistic. Whatever it is, your favourite music or book that gives you positivity. Have it with you. Always. 

'The Secret: is a best-selling 2006 self-help book written by Rhonda Byrne, based on the earlier film of the same name. It is based on the law of attraction and claims that positive thinking can create life-changing results such an increased wealth, health and happiness. The book has sold more than 19 million copies worldwide and has been translated into 46 languages.' (Wikipedia: en.wikipedia.org/wiki/The_Secret_%28book%29).

3. SUSTAINING: 

How to maintain Positive State of Mind.

I > Thought > Perception - everything depends on your perception, how you 'choose' to feel / think: positively or negatively > Attitude > Behaviour - Habbits > Personality - Character > DESTINY. 

This circle simply demonstrates how YOU create Your Destiny. Whatever you give, you receive. Your EVERY thought matters 100%. Our priorities change with our Life, but "I" stays the same. Your self-awarness increases your potential.

REMEBER:

1. Substitution: SOS (Stand back, Observe, Steer).
2. Relax.
3. Balance : Head and Heart.
4. Attitude towards Myself and my decisions. Respect it.
5. Practise, practise and practise.

Next step: Practical Meditaion- learn how to practise :)

And the most importantly BE HAPPY <3

Inner Space

'Inner Space is a meditation and personal development centre in Covent Garden, often referred to as ‘London’s oasis of calm and insight.’

The Brahma Kumaris World Spiritual University (UK) provides opportunities for people from all backgrounds to explore their own spirituality and learn skills of reflection and meditation derived from Raja Yoga, which help develop inner calm, clear thinking and personal well-being.

The Brahma Kumaris is an international organisation working at all levels of society for positive change and is the recipient of seven United Nations Peace Messenger Awards.

The University is part of a worldwide network of over 8,500 centres in more than 100 countries, the first of which was founded in India in the 1930s.'

Registered Charity Numbers: 269971 (England & Wales)

Cost: All our courses and talks are free of charge. Voluntary donation welcomed.'

For more information, please visit: www.innerspace.org.uk

Inner Space offers variety of courses. Courses in Covent Garden:

- Evening Meditation
- Practical Meditaion
- Relaxation Strategies
- Self Esteem
- Creative Meditaion
- Positive Thinking
- Time Management

There is one additional course in the City:

- People Skills


POSITIVE THINKING:

I signed myself up for their Positive Thinking course. As somebody with rather optimistic outlook on life, I wanted to learn how to deal with those, at times, negative thoughts that come to my mind, how to regain control over them and how to switch back to positivity. 

Positive Thinking course takes place over period of three weeks. You go to the class once a week for an hour. The rest of a week, you practise what you were thought in the class.
Each class starts with 15 minutes guided meditaion. After my very first one, I thought that only three to five minutes passed, I swear. I had never felt so good and relaxed in my life! 

I wiill keep you posted on my progress through the three sessions. Stay tuned :)

With Love,
PAA